The Power of Music: For Children and Families during COVID-19



 Listen, she said. You will feel better Mommy. She wove a tapestry of music around me, filled the air with light and sound, joyful this moment, melancholy the next. She allowed time to pass. Fingers move along the range of possibilities. She didn’t wonder if it was good or bad, if anyone would care to listen. She didn't look at herself from the outside. Just played from within. I forgot my worries then, the pain this year has caused, the bridges I haven’t crossed. I watched the back of her: hair flowing, butterfly dress falling arms reaching for the piano. I don't know how to play but I know how to listen: To her strength in a gentle moment, To her confidence in my recovery Unknowingly she shares her courage with me. (While I question everything.) I allowed myself to fly roll wander heal with her fingers on the keys.

My cancer treatment nurses encouraged me to listen to music during chemotherapy infusions. I loved listening to my daughter play piano. She would record her practices so I could hear them while in the chair.

According to Psychology Today, music reduces heart rate, blood pressure, and cortisol levels. It reduces depression, anxiety, and chronic pain. Further, positive lyrics influence thought, empathy, and desire to help. We can use music during COVID-19 to help us as families to cope, communicate, and enhance our emotional well-being.

Moving to Music


Breath Painting, by Ruthika Javarayappa

Javarayappa’s “Moving to Music” activity helps us connect music, breath, and movement using paint. She suggests:

Gather paper and paints. Listen to different types of music and listen to it with your eyes closed or a lowered gaze. Observe how you are breathing to the music. Hold your brush and paint strokes to go with your breath. Experiment with your non dominant hand as well. Then, paint without music and listen to your breath alone.