Mindfulness

Space Exploration: Braving Big Questions through the Arts

I snap my fingers in moon cast shadows on my smooth head. The contours shape me and peel my layers back. My remaining hair falls...

From Isolation to Metamorphosis: Slow Art for Children and Teens

This week, I wrote, “I feel forlorn and unmotivated. I am exhausted by 4pm, left with a defeated world at my feet. I can’t muster...

Little Green Monster: Cancer Magic! Our First Arts and Emotions Video. (The BRAVE Series!)

Today, Susan G. Komen Orange County sponsored my book reading and art demonstration video via their Facebook page. I am learning...

The Power of Music: For Children and Families during COVID-19

Listen, she said. You will feel better Mommy. She wove a tapestry of music around me, filled the air with light and sound, joyful this...