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Meditation and Mindfulness

Shifting With The Tides cover

Shifting with the Tides:

Yoga Poems for all Ages

You are important.  

You will feel many things. 

Sometimes life is hard. 

Sometimes life is joyous. 

Let yourself feel everything. 

Find people you trust. 


Find space for yourself. 



Ocean in a Drop

Guided Meditations

Have you ever wiggled your toes in the sand,

and discovered a magic crab
Want to
build a chair fort and have a party

with the great dragon
What if you were
one inch tall

wandering a meadow? 

Listen to these visualization adventures

and relaxing instrumentals

while you create or rest. 

Drumming Heartbeat Meditation
Salt Meditation with Sharon
Doodling for Relaxation

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