Shifting with the Tides:

Yoga Poems for all Ages

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You are important.  

You will feel many things. 

Sometimes life is hard. 

Sometimes life is joyous. 

Let yourself feel everything. 

Find people you trust. 

Connect. 

Find space for yourself. 

Breathe. 

Have you ever wiggled your toes in the sand,

and discovered a magic crab? 
Want to build a chair fort and have a party

with the great dragon? 
What if you were one inch tall

wandering a meadow? 

Listen to these visualization adventures

and relaxing instrumentals

while you create or rest. 

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